My Favorite Practice

This set was one of my favorites from my time training for open water races.

SCY 10 x 500 @ 6:00 Slight descend #1-5, Hold #6-10 strong & steady

200 ez backstroke 10 x 300 @ 3:40 Hold 2 sec per 100 faster than on the 500s

200 ez backstroke

10 x 100 @ 1:20 Fastest possible average, shoot for 4 seconds faster per 100 than pace on the 300s.

200 ez backstroke 9600 yards