The Towson Tune-up | The Athlete Village

Jeb Beaver, Assistant Coach
Monocacy Aquatic Club/ Towson University

SCM 500 Twitch (25 free/25 non-free)10 x 100 (50 Kick/50 Drill) 2:00 Hypoxia: 10 x 50 Fins (25 underwater Fly (10secs rest at wall), 25 sprint Free no breath) 1:20Easy 1004 x 50 (backstroke 15 meters, flip into boat skull to the wall) 10 sec rest per 50.

Main Set100's Breaststroke150's 25 free, 50 fly, 25 bk, 25 br, 25 free (rotate per round) (2nd round 50 bk)200 Free
Bold = SPRINT!

100	100	100	100	100
150	150	150	150	150
200	200	200	200	200

4 x 50 (backstroke 15 meters, flip into boat skull to the wall) 10 sec rest per 50.