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Miler 25s

Miler 25s

Submitted by swimming workou... on Wed, 07/21/2010 - 00:00
in

Gary Galbreath, Dayton Raiders

Did this set early during taper for the Distance Group
 

Repeat Set 3 Times.  All 25s are to a hand touch.  Do Not Flip.
2 x 25 @ 25 Smooth
3 x 25 @ 20 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 19 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 18 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 17 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 16 Fast
2 x 25 @ 25 Smooth
3 x 25 @ 15 Fast

Comments

hell yeah

Submitted by poolandy on Sun, 04/10/2011 - 18:05.

the dirty thirty I can't believe I was ever able to go through it in my training back in the old days ... now I switched to a couple of rounds every morning just to relax and it really is harder and harder to get back in shape for the summer season with my team.

Andy aus Schwimmteich