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Choosing a strength and conditioning coach

Choosing a strength and conditioning coach

I wanted to share an article written by my good friend, and NHL strength and conditioning coach, Sean Skahan from his website HockeyStrengthandConditioning.com.  It is a great article directed towards parents on how to successfully choose a strength and conditioning coach for your child.  Sports today have become more and more competitive.  One way to make sure that your child remains competitive is to make sure they are following a sport specific strength and conditioning program.  Sean gives a great list of things to look for when you are "shopping" for that program.  The list is short but important on what to look for when searching for a quality program to follow.  Nice job Sean.