There are no short cuts...

Check out this recent article from Boston dot com, the online version of the Boston Globe.  It seems as though the big craze out there now are these fitness shoes.  Why is it that people are always looking for a quick fix fitness?  Let me remind you that there really shouldn't be a quick fix for fitness.  You should be trying to make a lifestyle adjustment that will be producing long term results.  Taking part in a comprehensive strength and conditioning program will produce better results when compared to wearing special shoes for your workout.  Remember to focus on the long term.  It is your overall health that we are talking about here.