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Mar 18, 2011

Yoga has been a part of many competitive swimming programs for a while but many teams have yet to embrace the practice out of lack of interest, knowledge, or belief in its benefits. This article is about how to incorporate yoga into your workouts on a practical level.

Mar 1, 2011

It doesn't matter if you are a sprinter, distance swimmer, or triathlete.  The fundamentals of fast swimming apply to you!  Written By: Gary Hall Sr.

Feb 20, 2011

We stumbled onto this list while surfing the web, and it is loaded with wisdom.  We had to share it with our fellow villagers.  Written By: Jerry Heidenreic.

Dec 30, 2010

I’m positive I’m not the only one writing about resolutions with the turn of 2011 only days away but it is so common to ask or be asked “what is your New Year’s resolution?” that I began to think about how making a resolution is related to yoga.

Dec 22, 2010

Most experts will tell you that setting goals is the key to getting to where you want to be.  In general, I don’t disagree with this.  In this new year, I want to look at a new approach.  What if rather than setting some concrete goals, you decide to simply be where you are.

Dec 2, 2010

Rebecca Soni could be the most exciting swimmer in the pool today.

Nov 16, 2010

Amanda beard is no stranger to headlines and newsmaking..She has really grown up since walking down the pool deck with her teddy.

Nov 3, 2010

It’s no secret that college swimming has been “under the gun” due to college budget cuts in recent decades.

Oct 23, 2010

Open Water Swimming Superstar Fran Crippen died tragically today competing in the FINA Open Water 10K World Cup swim in the UAE.

Oct 17, 2010

Jillian Michaels Proves that just because it is in a DVD does not make it true! That goes for the internet as well. Everyone and their brother is doling out advice these days. How to pick better stocks, save on your taxes, tone your abs, influence people.